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Chinese Five Fish and Vegetables
Linda Nortje
Chinese Five Fish and Vegetables ~ Juicy, spicy Fish with equally delicious vegetables makes this a tasty, family dinner meal
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Course
Dinner
Cuisine
Chinese
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Cook Mode
Prevent your screen from going dark
Ingredients
1x
2x
3x
2
t
Chinese Five Spice
2
TB
Cornflour
( Cornstarch )
6
Fish Medallions
Hake, Cod, Whiting or other sustainable types
1
TB
Vegetable Oil
5
Spring Onions
chopped
1
t
Fresh Ginger
grated
250
g
White Button Mushrooms
sliced ( 8 oz )
10
Baby Corn
sliced into small rings
2
TB
Soy Sauce
3
TB
Apple Juice
1
t
Sugar
Salt and Black Pepper
to taste
Instructions
Combine the Spice and Cornflour – coat the Fish in the mixture - set aside
Heat the Oil in a large skillet or wok – add the Spring Onions, Ginger, Mushrooms and Corn – cook 2 – 3 minutes, stirring continuously
Add the Fish and cook 3 minutes – turn over the Hake and cook a further 2 minutes
Combine the Soy Sauce, Apple Juice and Sugar – pour over the Hake – cover and simmer another 3 minutes or until the fish is cooked through
Season to taste with Salt and Black Pepper
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.