⅔cupsFine Green Beanscut into 2 centimeter pieces (about 1 inch)
1can (210g)Pink Salmonflaked (leftover Salmon works as well)
3largeEggs
½cupMilk
1cupFresh Cream(double cream/whipping cream)
1TBLemon Juice
Salt and Black Pepperto taste
OPTIONAL:
¼cupCheddar Cheesegrated, to top
¼cupMozzarella Cheesegrated, to top
Instructions
Pre-heat the oven to 160 deg C (325 deg F) – spray a quiche or pie dish with cooking oil
In a medium bowl, mix together the ingredients for the Crust – by hand is fine, except if the Butter is still fairly hard (use a blender in this case) – a soft dough would form – press into and up the sides of the prepared dish – set aside
FILLING:
Heat the Butter for the Filling in a medium pan – saute the Spring Onions, Garlic and Beans 3 – 5 minutes until fragrant – remove from heat and stir in the flaked Salmon – spoon into the crust
Beat together the Eggs, Milk, Cream, Lemon Juice and season to taste with Salt and Black Pepper – pour over the Salmon mixture – bake 45 minutes or until set in the center – remove from the oven
OPTIONAL:
If using – sprinkle over the Cheddar and Mozzarella – return to the oven for a couple of minutes until the Cheese has melted
Notes
Let the quiche settle for 5 – 10 minutes before slicing into portions
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.