Sweet and Sour Meatball Stir-Fry with loads of sauce (or not!) is the perfect week night dinner - meatballs, vegetables and sauce made in a wok or large skillet.
Combine all the ingredients for the Meatballs (except the Oil) - roll into small balls - fry in a little Oil in a wok or large skillet over medium heat - drain and keep aside
VEGETABLES:
Using the same wok/skillet and leftover Oil - stir-fry the Celery, both Bell Peppers and Cauliflower 3 - 4 minutes - remove from wok/skillet and keep aside
SAUCE:
Combine the Water, Brown Sugar, Vinegar and Soy Sauce - pour into the wok/skillet and bring to the boil - mix the Cornflour with a little Water and stir into the Sauce - cook 2 - 3 minutes until thickened
Add the cooked Meatballs, stir-fried Vegetables, Pineapple and the Tomatoes to the Sauce - heat through and serve
Notes
Recipe slightly adapted by me from the cook book Eenskotteltreffers
To Serve: Use a slotted spoon to scoop Vegetables and Meatballs over pasta, rice or mashed potatoes - lastly pour over sauce as per each eater's preference
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.