Chinese Five Fish and Vegetables
Chinese Five Fish and Vegetables
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Chinese Five Fish and Vegetables ~ Juicy, spicy Fish with equally delicious vegetables makes this a tasty, family dinner meal
Course: Dinner
Cuisine: Chinese
Keyword: easy-fish, fish-vegetables, juicy-fish
Author: Linda Nortje
Ingredients
  • 2 t Chinese Five Spice
  • 2 TB Cornflour ( Cornstarch )
  • 6 Fish Medallions Hake, Cod, Whiting or other sustainable types
  • 1 TB Vegetable Oil
  • 5 Spring Onions chopped
  • 1 t Fresh Ginger grated
  • 250 g White Button Mushrooms sliced ( 8 oz )
  • 10 Baby Corn sliced into small rings
  • 2 TB Soy Sauce
  • 3 TB Apple Juice
  • 1 t Sugar
  • Salt and Black Pepper to taste
Instructions
  1. Combine the Spice and Cornflour – coat the Fish in the mixture - set aside

  2. Heat the Oil in a large skillet or wok – add the Spring Onions, Ginger, Mushrooms and Corn – cook 2 – 3 minutes, stirring continuously

  3. Add the Fish and cook 3 minutes – turn over the Hake and cook a further 2 minutes

  4. Combine the Soy Sauce, Apple Juice and Sugar – pour over the Hake – cover and simmer another 3 minutes or until the fish is cooked through

  5. Season to taste with Salt and Black Pepper