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One Pan Pork Medallions
Linda Nortje
Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cook Mode
Prevent your screen from going dark
Servings
4
People
Ingredients
1x
2x
3x
600
g
Pork Tenderloin
( 1.3 pounds ) sliced into 2cm thick medallions
Salt and Pepper
to taste
2
t
Olive Oil
1
large
Red Bell Pepper
sliced into strips
10
Baby Leeks
halved
1
cup
Chicken Stock
1
TB
Fresh Garlic
crushed
1
Bay Leaf
1
TB
Dried Thyme
Black Pepper
to taste
Instructions
Season the Pork to taste with Salt and Pepper
Heat the Oil in a large pan or wok – cook the Pork medallions until done
Remove the Pork from the pan and keep aside – add the Bell Pepper and the Leeks to the pan and stir-fry until the Leeks begin to brown
Add back the Pork, together with the Chicken Stock, Garlic, Bay Leaf and Thyme – simmer over low heat for 15 minutes or until the Leeks are soft
Season with Black Pepper
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.