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Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! Bonus it is a Low-Fat recipe too !

Quick Beef Tips with Vegetables

Post updated September 2021

This recipe for the best ever Quick Beef Tips with Vegetables, is exactly what I mean – quick ! And it tastes as if you had it on the stove for hours.

Quick Beef Tips with Vegetables

To make this an even better meal, it is also low in fat. As long as you cut away all visible fat from the meat, that is.

We still have cool nights in South-Africa – even after a day of intense heat. And I love to serve this quick Beef Tips with Vegetables for dinner on those nights.

Truthfully, I make this dish during Summer as well.

My family loves the deep, rich taste which develops so quickly and all you need to serve it with, is some rice.

Or mashed potatoes if you’d prefer. I do serve a small crunchy side salad with it, but only on days when I have time to make something extra.

Quick Beef Tips with Vegetables

Do you more fancy a beef tips with gravy recipe ? Although there is no gravy in this recipe, you can easily double the ingredients for the sauce !

(Scroll down for the printable recipe card and nutritional values)

Ingredients for Quick Beef Tips with Vegetables :

MEAT:
1 tablespoon extra-virgin Olive Oil
450 grams Beef Rump or Sirloin, cubed ( 1 pound )
Salt and Black Pepper to taste
VEGETABLES:
1 Onion, cut into wedges
1 Green Bell Pepper, cut into large chunks
1 Red Bell Pepper, cut into large chunks
2 tablespoons Water
SAUCE:
3 tablespoons Tomato Paste
1 teaspoon Dried Basil
1 teaspoon Garlic Salt
1/2 cup Water

Directions to make Quick Beef Tips with Vegetables :

MEAT:
1. Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:
1.Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 tablespoons Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:
1. Add back the Beef together with the Tomato Paste, Basil, Garlic and 1/2 cup Water – bring back to the boil, stirring for 1 – 2 minutes
2. Serve warm

Quick Beef Tips with Vegetables

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Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables

Linda Nortje
Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! Bonus it is a Low-Fat recipe too !
4.60 from 22 votes
Print Recipe
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 448 kcal

Ingredients
  

MEAT:

  • 1 tablespoon extra-virgin Olive Oil
  • 450 grams Beef Rump or Sirloin, cubed ( 1 pound )
  • Salt and Black Pepper to taste

VEGETABLES:

  • 1 Onion cut into wedges
  • 1 Green Bell Pepper cut into large chunks
  • 1 Red Bell Pepper cut into large chunks
  • 2 tablespoons Water

SAUCE:

  • 3 tablespoons Tomato Paste
  • 1 teaspoon Dried Basil
  • 1 teaspoon Garlic Salt
  • ½ cup Water

Instructions
 

MEAT:

  • Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:

  • Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 tablespoons Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:

  • Add back the Beef together with the Tomato Paste, Basil, Garlic and 1/2 cup Water – bring back to the boil, stirring for 1 – 2 minutes
  • Serve warm 
Nutrition Facts
Quick Beef Tips with Vegetables
Amount per Serving
Calories
448
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1.5
g
9
%
Polyunsaturated Fat
 
2.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
635
mg
28
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.
Serve warm with Brown Basmati Rice or mashed potatoes and a salad on the side.

Linked up at: WEEKEND POTLUCK – The Country Cook

Recipe Rating




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Miz Helen

Saturday 4th of October 2014

Great flavors in your Quick Beef Tips with Veggies, we will love this dish. Hope you are having a fantastic weekend and thanks so much for sharing this awesome post with Full Plate Thursday.Come Back Soon!Miz Helen

Karen

Tuesday 30th of September 2014

Looks delicious - and I love how quickly it comes together.

Mel@Mellywood's Mansion

Monday 29th of September 2014

Yum that looks like a great dinner.

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