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Lightened-Up Lasagna

If you love Lasagna but also need a lower in fat recipe, this Lightened-Up Lasagna is for you ! Very tasty with some hidden vegetables as well

If you love Lasagna but also need a lower in fat recipe, this Lightened-Up Lasagna is for you ! Very tasty with some hidden vegetables as well

You would never guess this is a lightened-up Lasagna. It is just as tasty as the usual, if not more delicious.

This recipe is also quick and easy to make and you can even make two. Simply by doubling all the ingredients, bake the one Lasagna and freeze (covered well) the second Lasagna after step 6.

All you need to do when you want to serve the frozen Lasagna, is to take it from the freezer, defrost overnight in the refrigerator and bake as per step 7.

The longest I have kept an unbaked Lasagna ( this specific recipe ), was for three months.

If you love Lasagna but also need a lower in fat recipe, this Lightened-Up Lasagna is for you ! Very tasty with some hidden vegetables as well

Low-fat Cheddar is better if you are on a strict diet. However, the quantity sprinkled over the top is not much, therefore I would not worry too much about that.

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Lightened-Up Lasagna

Lightened-Up Lasagna

Lightened-Up Lasagna

Linda Nortje
If you love Lasagna but also need a lower in fat recipe, this Lightened-Up Lasagna is for you ! Very tasty with some hidden vegetables as well
5 from 1 vote
Print Recipe
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Prep Time 15 minutes
Cook Time 55 minutes
Standing Time 30 minutes
Total Time 1 hour 40 minutes
Course Dinner
Cuisine Italian
Servings 6 Servings
Calories 356 kcal

Ingredients
  

  • 450 g Lean Ground Beef 1 pound
  • 1 Onion chopped
  • 2 t Garlic fresh, crushed
  • 1 cup Carrots finely grated
  • ½ cup Chicken Stock
  • 12 TB Tomato Puree
  • ½ packet Oxtail Soup Powder use Beef if Oxtail is unavailable
  • ½ cup Water boiling
  • 1 t Dried Italian Herbs
  • 1 t Paprika
  • ½ t Salt
  • 250 g Spinach Lasagna Sheets 8 oz
  • 3 TB Cornflour
  • ½ packet Mushroom Soup Powder
  • 2 cups Fat-Free Milk
  • Pinch Cayenne Pepper
  • cup Cheddar low-fat, grated

Instructions
 

  • Pre-heat oven to 180 deg C (350 deg F) NB: (you can switch on the oven in step 6) – spray a large oven dish with cooking oil
  • Cook the Ground Beef in a non-stick pan until browned – add the Onion, Garlic and Carrots to the meat – stir-fry 5 minutes
  • Mix together the Chicken Stock, Tomato Puree, Oxtail Soup, Boiling Water, Herbs, Paprika and Salt – add to the meat mixture – cover and simmer 30 minutes
  • Start making the sauce a few minutes before the meat has done cooking – Mix the Cornflour and the Mushroom Powder with 1/2 cup of the Milk – place the remaining Milk in a medium saucepan over medium heat – stir in the Cornflour mixture and add the Cayenne Pepper – simmer and stir until a thick sauce has formed (takes only about 1 – 2 minutes) – remove from heat
  • Scoop a thin layer of the Meat mixture onto the bottom of the prepared oven dish – arrange a layer of Lasagna sheets over the Meat followed by half the remaining Meat – top with half the Sauce and repeat the layers from the Lasagna sheets once more
  • End with sprinkling the Cheddar over the last layer of Sauce – leave to stand 30 minutes (this is to soften the Lasagna sheets, so that you do not have to cook them in advance)
  • Bake 20 minutes or until the Cheese has melted and the dish is heated through

Notes

  • Serve with side salads or vegetables and dinner rolls
  • adapted from : Gesonde Gesinskos cook book
Nutrition Facts
Lightened-Up Lasagna
Amount per Serving
Calories
356
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
7
g
Cholesterol
 
89
mg
30
%
Sodium
 
622
mg
27
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.
If you love Lasagna but also need a lower in fat recipe, this Lightened-Up Lasagna is for you ! Very tasty with some hidden vegetables as well
Recipe Rating




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Swathi Iyer

Monday 4th of August 2014

Delicious healthy Lasgana, Love this lightened version. Thanks for sharing with Hearth and Soul blog hop. I am pinning.

Michelle Meche

Sunday 3rd of August 2014

I'm a fan of doubling recipes and freezing for later. And I like the tip about letting the lasagna stand to soften the pasta.

Thank you for sharing, Linda. Your lightened up lasagna tied for Top-Viewed this week!

Danielle Wagasky

Friday 1st of August 2014

It looks delicious! Thanks for linking up to the Feature Friday Link Party!

Danielle @ Blissful & DomesticCreating Beautiful on Lesswww.blissfulanddomestic.com

Patti Estep

Friday 1st of August 2014

Looks good and not too heavy like regular lasagna. Have to try this one. Thanks.

Leia

Thursday 31st of July 2014

This looks yummy! Thanks for sharing at On Display Thursday! -Leia @ Eat It & Say Yum

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