Chicken and Cottage Cheese Sandwich

Chicken and Cottage Cheese Sandwich ~ Healthy and delicious Chicken Sandwich {no mayo!} #Sandwich #ChickenSanwich #Healthy

We eat a lot of sandwiches, lunch, picnics and even as an early dinner when we have something on later that night, or I make these Chicken and Cottage cheese sandwiches on a Saturday.


This is also a low-fat, healthy sandwich which you can enjoy without feeling guilty afterwards.

CHICKEN AND COTTAGE CHEESE SANDWICH

6 Sandwiches

INGREDIENTS:

1 cup Fat-Free Plain Yoghurt
1/4 cup Vinegar
1 t Garlic, crushed
1 t Salt
1 t Black Pepper
1/4 cup Lemon Juice

4 Chicken Fillets
12 slices Wholewheat Bread, toasted or plain
250g Chunky Fat-Free Cottage Cheese, plain
1/2 Bunch Spinach, washed
2 Tomatoes, sliced
1/2 English Cucumber, sliced

DIRECTIONS:

1.) Mix the first 6 ingredients together – marinade the Chicken Fillets in this mixture for an hour – grill or bake the Chicken until done and slice into thick slices.
2.) Construct the sandwiches in this order : Slice of Bread – Cottage Cheese – Spinach – Chicken – Tomato – Cucumber and top with the remaining slices of Bread.

I have mine with Bean Sprouts, but Roy and the kids prefer the sandwiches without any.

Chicken and Cottage Cheese Sandwich ~ Healthy and delicious Chicken Sandwich {no mayo!} #Sandwich #ChickenSanwich #Healthy
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By Stephanie Lynn

5 thoughts on “Chicken and Cottage Cheese Sandwich”

  1. I've never seen a sandwich quite like this one. I love toasting cheese sandwiches with chicken. This looks wonderful and new.

  2. Looks like another winner!! I love the sauce/spread you have created for this recipe. I am pinning for sure. Thanks for linking up at Happiness is Homemade
    Blessings,
    Kristen @ A Mind "Full" Mom

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