One-Pot Beef And Vegetables (Low-Fat)

One-Pot Beef And Vegetables (Low-Fat) is a filling, nutritious meal, ideal for anyone who wants to cut their fat intake

Low-Fat Beef and Vegetables One Pot
Every now and then I go on a diet – I’m the yo-yo type .. you know weight up, weight down! This One-Pot Beef And Vegetables, which is so low in fat, is always on our monthly menu, whether I am dieting or not.

A couple of years ago I was very overweight and after some tests were done, my doctor told me if I wanted to live another year I’ll have to, first loose some weight and secondly start to watch what I eat in future.

Apparently, I have High-Blood Cholesterol – according to the doctor … I inherited it. I’ve noticed that whenever you’re diagnosed with something nowadays, and the doctors can not give any other explanation, you’re told it is inherited!

 

Anyhow, I had to change my eating habits, started to eat more healthy foods, which included cutting down on fat. BUT, I absolutely refused to give up my red meat – no way! I did cut it down to only once or twice a week, though.

Low-Fat Beef and Vegetables One Pot

I started my own “diet” , rummaging through all healthy cookbooks, magazine articles and all I could lay my hands on.  Four months later I’ve lost 24kg (more than 50lbs) ! My cholesterol count was also cut in half.

Low-Fat Beef and Vegetables One Pot

Print
One-Pot Beef And Vegetables (Low-Fat)
Prep Time
10 mins
Cook Time
2 hr 30 mins
Total Time
2 hr 40 mins
 

One-Pot Beef And Vegetables (Low-Fat) is a filling, nutritious meal, ideal for anyone who wants to cut their fat intake

Course: Main Course
Servings: 6 Servings
Author: Linda Nortje
Ingredients
  • 1 kg Low-Fat Beef cubed ( just over 2 pounds )
  • 3 Onions roughly chopped
  • 3 Whole Cloves
  • 3 t Fresh Garlic minced
  • 2 Dried Bay Leaves
  • 3 TB Parsley chopped
  • 1 TB Worcestershire Sauce
  • 1 TB Salt
  • 1/2 t Black Pepper
  • 1 1/4 cups Red Wine
  • 4/5 cup Beef Stock (use Low-Salt)
  • 2 TB Brandy
  • 3 Large Carrots peeled and cut into rings
  • 1/2 cup Oatmeal (I use the instant type)
  • 2 TB Tomato Paste
  • 2 t Sugar
  • 250 g Mushrooms white button or similar ( whole, sliced, halved or quartered) ( 8 oz )
  • 1/3 cup Red Wine extra
  • Parsley chopped, to garnish
Instructions
  1. Pre-heat oven to 180 deg C (350 deg F)
  2. Add all ingredients, except the Mushrooms, Extra Red Wine and Parsley(garnish) to a large oven dish with a lid. Mix it all up, put the lid on, pop into the oven for 1 1/2 hours

  3. Lower the oven temperature to 160 deg C (325 deg F). Add the Mushrooms and Extra Red Wine, replace lid and bake for another hour
  4. After 40 minutes, check if you’re happy with the thickness of the sauce and if needed add a little cornflour (mixed with a little bit of cold water) to the dish, stir, cover and bake for the remaining 20 minutes
Recipe Notes

adapted from : Gesonde Gesinskos

Serve immediately, garnished with Parsley, over brown Basmati Rice.

LINDA

Low-Fat Beef and Vegetables One Pot

8 thoughts on “One-Pot Beef And Vegetables (Low-Fat)”

  1. Thanks so much for stopping by Creative Thursday last week. I couldn’t do these parties without you. Can’t wait to see what you link up this week. Have a great weekend.
    Michelle

  2. I have a teenager who wants beef and a waist that wants salad. This looks like a good compromise. I would love if you can share this recipe on my foodie friday party today.

Comments are closed.