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One Pan Pork Medallions

Juicy, tender One Pan Pork Medallions – the meat is so soft you can “cut” it with your fork ! And dinner is on the table in under 30 minutes !

Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !

If you are looking for a quick week night dinner, this One Pan Pork Medallions dish is perfect.

Pork tenderloin is one of my favorite meats to cook and we all love pork anyhow.

It is also one of the rare cuts of meat that does not take a long time to cook through and the meat is always super juicy and one can really “cut” the meat with a fork.

Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !

The Leeks together with the Red Bell Pepper make this Pork dish an absolute winner.

I have already been asked to please add it to our monthly menu. Not that I actually have a monthly menu.

But I do make some dishes regularly, which means at least once a month, and that is the menu my family refers to whenever they are totally in love with a new dish.

Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !

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From start to finish, the Pork Medallions dish takes less than 25 minutes to prep, cook and is ready to serve.

I start off by cooking the Pork, checking now and then, and whilst that was going, I prep the Bell Pepper and the Leeks.

More Pork recipes you might like:

One Pan Pork Medallions

One Pan Pork Medallions

One Pan Pork Medallions

Linda Nortje
Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !
4.74 from 19 votes
Print Recipe
Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 510 kcal

Ingredients
  

  • 600 g Pork Tenderloin ( 1.3 pounds ) sliced into 2cm thick medallions
  • Salt and Pepper to taste
  • 2 t Olive Oil
  • 1 large Red Bell Pepper sliced into strips
  • 10 Baby Leeks halved
  • 1 cup Chicken Stock
  • 1 TB Fresh Garlic crushed
  • 1 Bay Leaf
  • 1 TB Dried Thyme
  • Black Pepper to taste

Instructions
 

  • Season the Pork to taste with Salt and Pepper
  • Heat the Oil in a large pan or wok – cook the Pork medallions until done
  • Remove the Pork from the pan and keep aside – add the Bell Pepper and the Leeks to the pan and stir-fry until the Leeks begin to brown
  • Add back the Pork, together with the Chicken Stock, Garlic, Bay Leaf and Thyme – simmer over low heat for 15 minutes or until the Leeks are soft
  • Season with Black Pepper
Nutrition Facts
One Pan Pork Medallions
Amount per Serving
Calories
510
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
14
g
Cholesterol
 
134
mg
45
%
Sodium
 
278
mg
12
%
Carbohydrates
 
29
g
10
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve over mashed potatoes or rice with a crunchy salad on the side.

Recipe Rating




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Jamie Sherman

Tuesday 16th of February 2016

Mmmm! That looks so tasty - I can see why your family has requested it in the regular meal rotation!

Evelyn Osborn

Tuesday 16th of February 2016

This pork dish would be super great with a crusty bread!! I know my hubby would love it!!

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