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Bacon Spinach and Feta Salad

Bacon Spinach and Feta Salad is one of the quickest, easiest and low-feta salads around ! Serve this 15 minute salad as a side dish or for lunch

Bacon Spinach and Feta Salad ~ One of the quickest, low-fat healthy Salads around ! Serve this Bacon Spinach and Feta Salad for lunch, as a light dinner or as a side dish

Bacon Spinach and Feta Salad is a quick, crispy delicious salad which I love to make for lunch or more often serve as a light dinner.

I have found that the older we get, and I am sure a lot of you know that already, the more healthy we need to eat.

For me that is actually a “duh”, as I have already lost my gallbladder and I know my diet over the years had much to do with it.

Bacon Spinach and Feta Salad ~ One of the quickest, low-fat healthy Salads around ! Serve this Bacon Spinach and Feta Salad for lunch, as a light dinner or as a side dish

If you look at other recipes I share here on With A Blast, you will notice that the eating healthy trend is most definitely not consistent, but I try, I really do.

The Bacon in this Salad is stripped of almost all the fat.  I normally buy the Weigh-Less (a diet program in South-Africa) approved brand, but it is not always available.

Other healthier choices of Bacon include Back Bacon and now and then I find a good packet of Shoulder Bacon, which has more meat and less fat on the slices.

Bacon Spinach and Feta Salad is one of the quickest, easiest and low-feta salads around ! Serve this 15 minute salad as a side dish or for lunch #SpinachSalad #LowFatSalad #HealthyEating #LunchRecipes #SideDishRecipes

Any Salad Dressing can be used in this Bacon Spinach and Feta Salad.  My preferences are using either Italian or French dressing.

And if you are really into the healthy eating habit, then a low-fat, low-salt Dressing is the way to go.

You can also use any kind of Seed – or a mixed batch – in the Salad.

I eat Sunflower Seeds straight from the packet as a snack, and always have some in the pantry, but the variety of Seeds you can add, is enormous.

Bacon Spinach and Feta Salad ~ One of the quickest, low-fat healthy Salads around ! Serve this Bacon Spinach and Feta Salad for lunch, as a light dinner or as a side dish

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Bacon Spinach and Feta Salad

Bacon Spinach and Feta Salad

Bacon Spinach and Feta Salad

Linda Nortje
Bacon Spinach and Feta Salad is one of the quickest, easiest and low-fat salads around ! Serve this 15 minute salad as a side dish or for lunch
5 from 1 vote
Print Recipe
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6 Servings
Calories 314.5 kcal

Ingredients
  

  • 1 Bunch Spinach cleaned, chopped
  • 1 ½ cup Lean Bacon cooked crispy and chopped
  • 1 cup Fat-Reduced Feta Cheese crumbled
  • ½ cup Sunflower Seeds toasted or not
  • ¼ cup Pomegranate Arils seeds
  • 1 cup Croutons I use store-bought
  • cup Italian Salad Dressing use low-fat if you prefer

Instructions
 

  • Toss together the Spinach, Bacon, Feta, Seeds, and Arils – transfer to a serving platter
  • Top with the Croutons and drizzle with the Dressing right before serving
Nutrition Facts
Bacon Spinach and Feta Salad
Amount per Serving
Calories
314.5
% Daily Value*
Saturated Fat
 
5.3
g
33
%
Polyunsaturated Fat
 
4.9
g
Carbohydrates
 
13
g
4
%
Fiber
 
3.5
g
15
%
Sugar
 
2.9
g
3
%
Protein
 
22.4
g
45
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve for lunch, a light dinner with a wholewheat roll, or you can use the Salad as a side dish.

LINDA

Recipe Rating




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Lorraine

Tuesday 31st of March 2015

Mmmm...yum, I may have to make this...bacon... Have a great week! ~Lorraine ♥♥♥

Dan from Platter Talk

Sunday 29th of March 2015

The bacon and feta are clearly a match made in heaven; what fantastic salad!

Catherine

Saturday 28th of March 2015

Dear Linda, I think we are all in the same boat...we are all trying. I think this salad is a good place to start. Pinned for later. xo, Catherine

Cindy Jamieson

Friday 27th of March 2015

This is a great looking salad. Love feta... and bacon!

Carlee Scharnhorst

Friday 27th of March 2015

That looks so good!

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