Skip to Content

Island Beef Casserole

Island Beef Casserole is a hearty, delicious casserole, loaded with vegetables and perfect during cooler weather.

Island Beef Casserole

Hearty, filling, easy and most of all, this Island Beef Casserole is delicious, and packed with flavor.

I have made this casserole several times over the years especially during Fall or Spring where the temperatures are still trying to settle one way or the other.

Although, I have to say, I think Gauteng has skipped the whole Spring season and jumped straight into Summer.

Island Beef Casserole

Unbelievable, one day we were still covered under throws, wearing Winter clothes and the very next day we had upper Summer temperatures !

Right, getting back to the recipe. Use any kind of Beef cubes you like, even the cheaper cuts would do as the meat cooks for over two hours in the oven. More than enough time to tenderize just about any type of Beef.

Island Beef Casserole

~~ Quick PIN Link ~~

Island Beef Casserole

Island Beef Casserole

Island Beef Casserole

Linda Nortje
Island Beef Casserole is a hearty, delicious casserole, loaded with vegetables and perfect during cooler weather - serve over rice or mashed potatoes.
No ratings yet
Print Recipe Pin Recipe
Course Dinner
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings 6 People

Ingredients
  

  • 750 g Beef cubed, ( 1 3/4 pounds )
  • 3 TB Olive Oil
  • 3 TB Flour
  • 1 can (410g) Chopped Tomatoes
  • 2 Onions sliced
  • 1 t Celery Salt
  • ½ t Black Pepper
  • cup Apple Cider Vinegar
  • cup Molasses
  • 1 cup Beef Stock
  • 1 ½ cups Carrots peeled, sliced/cubed/rounds
  • ½ cup Seedless Raisins
  • 1 t Fresh Ginger finely grated

Instructions
 

  • Pre-heat the oven to 180 deg C (350 deg F)
  • Heat the Oil and brown the Beef over high heat – sprinkle the Flour over and stir-fry 1 minute – reduce heat to medium – add Tomatoes, Onions, Celery Salt and Black Pepper – stir to combine
  • In a small bowl combine the Vinegar, Molasses and Beef Stock – add to the Beef mixture and bring to the boil
  • Transfer the mixture to a large oven dish – bake 2 hours or until the Beef is tender
  • Add the Carrots, Raisins and Ginger – stir through and bake another 30 minutes or until the Carrots are cooked
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Best served over rice or mashed potatoes.

LINDA

You Might Also Like:

PAPRIKA BEEF CASSEROLE (SLOW-COOKER)

Paprika Beef Casserole (Slow-Cooker)

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Miz Helen

Wednesday 1st of October 2014

Your island Beef Casserole looks delicious! This is a fantastic recipe and thanks so much for sharing it with us. Hope to see you again real soon at Full Plate Thursday!Miz Helen

Adrian Peterson

Monday 29th of September 2014

Hey Linda! We are heading into the cooler weather and this looks like a dish that I will love to cook to help keep us all warm and toasty:) Thanks for sharing with us at the Teach Me Tuesday Linky Party!

Michelle Meche

Sunday 28th of September 2014

We are just starting to cool down for Fall. This would be a great dish for a crisp evening. Thanks for linking up this week!

Swathi Iyer

Sunday 28th of September 2014

This Island beef casserole looks delicious, very hearty one. thanks for sharing with Hearth and Soul blog hop. pinning.

Leia

Thursday 25th of September 2014

This sounds great for Fall and Winter. Thanks for sharing at On Display Thursday, come again!-Leia @ Eat It & Say Yum

This site uses Akismet to reduce spam. Learn how your comment data is processed.