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Stir-Fried Cauliflower (Side Dish)

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower – simply the best !

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best !

This Stir-Fried Cauliflower is one of my all time favorite side dishes. As the Cauliflower is barely cooked and stir-fried, it is quick and easy to make.

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best !

And without losing too much of the essential goodness of the vegetable. The crunchiness is totally awesome, especially in a side dish, which usually are not crunchy.

Best to use for this recipe is most definitely fresh Cauliflower florets. Not frozen as you will only end up with a mushy business.

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best !

The dish also looks great with the browned pieces of Onion in between. I normally have a savory and a sweet side for dinner.

And seeing as the starch is normally white as well (potatoes, rice, pasta), the bit of browned onion helps balance my colors on the plate.

Of course, I like colorful, or at least different colored vegetables on my plate ! My son does not really like cauliflower all that much, but he always enjoys this side dish.

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best !

I grew up with cauliflower being served with cheese sauce over – that’s it ! Even during my first couple of years of married life, I kept on making the same cauliflower with cheese sauce as a side dish.

However, we all grow up (some or other time!) and start to experiment with food. Now I have quite a lot of cauliflower recipes.

Depending on the main dish, it will determine how I cook an serve the cauliflower if it is on the menu that day.

If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best ! #Cauliflower #QuickSideDish #SideDishRecipes #StirFryRecipe #EasySideDish

Quick, easy and a most delicious side dish you can make at last minutes notice !

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Stir-Fried Cauliflower (Side Dish)

Stir-Fried Cauliflower (Side Dish)

Stir-Fried Cauliflower (Side Dish)

Linda Nortje
If you are looking for a new Cauliflower side dish, do try this very tasty, quick and easy recipe for Stir-Fried Cauliflower - simply the best !
4.80 from 5 votes
Print Recipe
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine South-African
Servings 6 Servings
Calories 104.3 kcal

Ingredients
  

  • 500 g Cauliflower Florets fresh ( 16 oz )
  • 1 large Onion chopped
  • 2 TB Butter
  • 2 TB Vegetable Oil
  • Salt and Pepper to taste

Instructions
 

  • Cook the Cauliflower in lightly salted water for about 8 minutes – drain and keep aside
  • Heat the Butter and Oil in a medium skillet – saute the Onion until soft and golden brown – add the Cauliflower and stir-fry for 2 – 3 minutes
  • Season to taste with Salt and Pepper

Notes

Best served immediately
Nutrition Facts
Stir-Fried Cauliflower (Side Dish)
Amount per Serving
Calories
104.3
% Daily Value*
Fat
 
8.7
g
13
%
Saturated Fat
 
5.8
g
36
%
Polyunsaturated Fat
 
1.3
g
Cholesterol
 
10.4
mg
3
%
Sodium
 
26.3
mg
1
%
Carbohydrates
 
6.5
g
2
%
Fiber
 
2.5
g
10
%
Sugar
 
2.7
g
3
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

LINDA

Recipe Rating




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Diana - FreeStyleMama

Saturday 31st of August 2013

Yum, yum, yum!!!

Danni Baird @ Silo Hill Farm

Tuesday 27th of August 2013

I do love cauliflower and I have roasted it, but never stir fried it. Pinned it to try girl! Thanks for sharing it!

Jackie Hammond Jackie

Tuesday 27th of August 2013

This sounds good, thanks for sharing. I like cauliflower really well, usually fresh(raw) but will cook and cover with cheese sauce, have to try this way.

Mel@Mellywood's Mansion

Monday 26th of August 2013

YUm one fore when the cauliflowers just planted are ready and no bake you know I am loving that at the moment!!

Lynn

Monday 26th of August 2013

Looks so yummy!

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