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June 19, 2013

Mustard & Sesame Seed Crusted Pork

With A Blast: Mustard & Sesame Seed Crusted Pork Medallions  {a healthier, quick and easy dinner recipe}  #pork  #easyrecipes

My family enjoyed these Pork medallions a great deal.  At first, I thought they might not, as not everyone is a fan of Sesame seeds.

But, this time, I got a thumbs-up from everyone!  The meat was tender and with the crunchiness of the seeds, it was like biting into a small piece of heaven.

Pork fillet {tenderloin} is also a healthier option than any red meat and this being baked and not fried is a plus on the healthy side as well.


{enough for 6 - 8 persons}

1kg Pork Fillet, cut into 3cm medallions    {tenderloin}
1/3 cup Dijon Mustard
2 Large Eggs, lightly beaten {in a small bowl}
1/2 cup Flour
2 - 3 TB Meat seasoning
1 cup Sesame Seeds, in a small bowl
1/3 cup Butter, melted

1.) Pre-heat the oven to 200 deg C (400 deg F) - line a baking sheet with baking paper.
2.) Rub the Mustard all over the Pork medallions.
3.) Mix the Flour and Meat seasoning in a small bowl.
4.) Dip the medallions first in the bowl with the Flour mixture - then in the Egg and lastly coat it with the Sesame seeds.
5.) Place in a single layer on the baking sheet - drizzle the melted Butter over - bake 25 - 30 minutes until done.

Serve with vegetables or salads and mashed potatoes or whole steamed baby potatoes.

Hope you enjoy!
With A Blast

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  1. Ooh they look great, sesame seeds are delicious. Mmm your meals make me hungry!

  2. Yum, I am always looking for new recipes with pork. I found this at "A Bowl Full of Lemons."

  3. This sounds wonderful, Linda! I bet the sesame seeds give it a nice crunch.


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