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Coconut Friands

Coconut Friands are delicious, feather light Coconut treats made in no time at all ! This is a Coconut-lover’s dream treat !

Coconut Friands are delicious, feather light Coconut treats made in no time at all ! This is a Coconut-lover's dream treat !

This is another recipe I found on Pinterest and have made several times already. Never a flop, just light and fluffy and oh, soooo coconutty !

I have only made two tiny changes to the original recipe for these Coconut Friands.

Before we get on to the recipe … remember our new puppy ?? (who was still nameless in the post)

No more nameless – Meet REX ! Very cute, lovable and already taking over the household and everybody’s hearts!

Puppy Rex

These Coconut Friands are a coconut lover’s dream come true ! Of which I am most certainly an addict. I just love anything coconut.

Whether it is a sweet treat or used in a savory dish, I would normally over indulge in coconutty treats or dishes. Serve the Friands with a cup of tea when you have a friend over at tea time.

OR, serve as part of a sweet party platter ! They look so good on any display, with or without other sweet treats and usually the first to go as well.

More Coconut sweet treat recipes :

Coconut Friands

slightly adapted from here: Elinluv delights

Coconut Friands

Coconut Friands

Linda Nortje
Coconut Friands are delicious, feather light Coconut treats made in no time at all ! This is a Coconut-lover's dream treat !
4.64 from 11 votes
Print Recipe
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sweet Treats
Cuisine South-African
Servings 12 Servings
Calories 233.2 kcal

Ingredients
  

  • 4 large Egg Whites
  • 1 ½ cups Fine Desiccated Coconut unsweetened
  • cup Sugar
  • ½ cup Cake Flour
  • ½ t Vanilla Essence
  • ¼ t Salt
  • ½ cup) Unsalted Butter melted
  • 6 Glace Cherries halved

Instructions
 

  • 1.) Pre-heat oven to 180 deg C (350 deg F) and lightly spray a 12 hole muffin pan with cooking oil
  • 2.) Beat the Egg whites until light and smooth but still a bit foamy
  • 3.) Add the remaining ingredients (except the Cherries) and mix gently
  • 4.) Fill the muffin pan equally with the mixture
  • 5.) Add half a Cherry on top and bake 20 – 25 minutes until the edges are browned.
  • 6.) Remove from oven, cool in pan for 5 minutes and transfer to a wire-rack until totally cool.
Nutrition Facts
Coconut Friands
Amount per Serving
Calories
233.2
% Daily Value*
Fat
 
16.7
g
26
%
Saturated Fat
 
13.8
g
86
%
Polyunsaturated Fat
 
2.5
g
Cholesterol
 
20.7
mg
7
%
Sodium
 
122.2
mg
5
%
Carbohydrates
 
19.4
g
6
%
Fiber
 
2
g
8
%
Sugar
 
12.8
g
14
%
Protein
 
2.6
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.
These won’t last long, but if stored, use a sealed container, it will still be good for another day or two!

LINDA

Recipe Rating




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Creative Cupcake Recipes

Tuesday 12th of June 2012

MMM delicious. I love coconut. I was looking for a few different recipes to bake for a breakfast party at work. I think these will be prefect. Thanks for sharing.

keri @ shaken together

Tuesday 12th of June 2012

Love little Rex and these yummy coconut treats! Thanks for sharing all your awesome recipes this week at the {what's shakin' link party}!!

organizedisland.com

Tuesday 12th of June 2012

Yum these look good! I love coconut! Oh how cute is your puppy!

Dorothy @ Crazy for Crust

Monday 11th of June 2012

These sound amazing, coconut rocks. :)

Danni Baird @ Silo Hill Farm

Friday 8th of June 2012

These look really tasty! I love coconut!

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